Empower Blog
How Not to Be a Hypocrite: Unstoppable Revisited
By: WOD Father Published on: 05/01/2025Because, let’s face it, the hardest part of any workout, for all of us, coaches included, is dragging your ass to the gym. You’d think after 11 years without a missed workout that it would get easier, but it doesn’t. People assume that because I own a gym I must just love working out but truth is, I struggle with the same lethargy and laziness that most people do.
Showing Up is the Hardest Part
By: WOD Father Published on: 03/01/2025As legitimate as your excuses sound to your ears, you need only glance around our gym to see someone busier than you showing up to get the workout done or someone managing to keep their training consistent despite an injury or other physical limitation.
Holiday Reflections: Discovering the Importance of Every Day
By: WOD Father Published on: 29/12/2024We have had a policy of keeping our doors open everyday but I never before fully appreciated the impact of that policy. Suddenly it seems so much more important than I realized, not just a quirk of my personality but a mission fueled by a compelling why.
Tonic v Phasic Muscles: Implications for Training and Why You Should Care
By: WOD Father Published on: 26/12/2024It is a failing of the fitness industry that exercises chosen randomly often end up overstimulating tonic muscles which need relaxation, while stretching phasic muscles which need to be activated and strengthened.
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