Empower Blog
The Playground Mindset: Playing Games and Solving Puzzles
By: WOD Father Published on: 01/12/2024They are the elements I love most about CrossFit. They are the skills that make CrossFit feel less like a gym and more like a return to fooling around in the playground. Skin-the-cats, handstands, muscle ups, forward rolls, box jump overs and yes, the snatch; these are the elements that you will not see included in a fitness program anywhere outside of CrossFit.
New Year's Membership Rate Change Announcement: Here Comes the GST
By: WOD Father Published on: 29/11/2024As you are committed to us, so are we committed to being here for the long run to serve you. We will continue to make the necessary adjustments to ensure that the Empower community continues to thrive.
Slow Down and Learn to Love the Snatch
By: WOD Father Published on: 17/11/2024Today we will take time developing your kettlebell snatch technique until you can call yourself a snatch master. Proof of mastery will be demonstrated by unbruised forearms after completion of this workout.
Ring Muscle-ups and Handstand Walk
By: Motor Published on: 16/11/2024Today’s workout is a gymnastics endurance and stamina tester with ring muscle-ups and handstand walks.
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